Have you ever lost someone dear to you, unexpectedly? How do you navigate this grief and find inner peace again? What if after you have finally healed from it, you get hit by another life challenge…then another, and another?
In today’s podcast, I speak with @Lydia Knorr, who has navigated her many life challenges by using holistic practices like breathwork, meditation and other forms of natural medicine.
Lydia Knorr has over 25 years in the health and wellness industry as a Registered Dietitian. Following some pivotal life experiences that included being widowed without warning, navigating cancer, and a period of unhealthy coping mechanisms, Lydia began to incorporate a holistic approach to well-being that focused on the health of her body, mind and soul.
Join us on today’s podcast to learn more about Lydia’s story and how through all her life challenges, she has found her higher purpose.
Follow Lydia on Instagram @discovering_y.o.u_